Upper Mustang Trek

Upper Mustang Trek

The Upper Mustang Trek leads trekkers into the isolated and mystical Kingdom of Mustang, a trans-Himalayan region nestled along Nepal’s border with Tibet. This hidden land, also known as Lo, offers a rare glimpse into a traditional Tibetan-influenced culture, with its distinct arid landscapes, high cliffs, and vibrant, rocky formations. The trek begins in Kagbeni, the gateway to Upper Mustang, and follows an ancient salt trade route, passing through villages and monasteries steeped in history and spiritual significance. As you move forward, the stark landscape and dry atmosphere create a dramatic contrast to the lush greenery found in many other trekking areas of Nepal.

The trail takes trekkers through a unique environment, where panoramic views of Nilgiri, Annapurna, and Dhaulagiri peaks dominate the skyline. The final destination, Lo Manthang, is a captivating medieval town that was once the seat of the Kingdom of Lo. This walled city is home to ancient monasteries, rock paintings, and the King’s palace, offering a fascinating cultural experience. Along the way, trekkers also explore Ghar Gompa, an ancient monastery believed to be over 1,200 years old, known for its rock paintings and the belief that wishes made here will come true. The trek provides the perfect balance of spiritual immersion and natural beauty, making it an unforgettable journey.

The Upper Mustang Trek is considered challenging due to the high altitude (ranging from 3,000m to 3,800m) and dry air, which can affect newcomers to such altitudes. However, the trek’s slower pace allows for proper acclimatization. Trekkers should expect 5 to 7 hours of walking per day, often through dusty, windy paths. The region’s remoteness and altitude require careful planning, but the reward is a trek that takes you through one of the most culturally rich and visually striking regions in Nepal.

Due to its location in the rain shadow of the Himalayas, Upper Mustang is a rare trekking destination that can be visited almost year-round, even during the monsoon months (June to September). However, winter treks should be avoided due to the heavy snow in the higher regions. To enter Upper Mustang, trekkers are required to obtain a Restricted Area Permit (RAP), costing

$500 for 10 days with an additional $50 per day if the trek exceeds that duration. The region’s remoteness means you must travel with an authorized trekking agency and in a minimum group of two. The trek itself offers not only natural beauty and cultural discovery but also an unforgettable journey through the ancient Tibetan Buddhist kingdom of Upper Mustang.

• Final Destination: Lo Manthang (3,840m)
• Duration: 14 Days
• Trekking Region: Upper Mustang, Annapurna Conservation Area
• Max Altitude: 3,840m
• Average Activity: 5-7 hours per day
• Start/End Point: Kathmandu/Kathmandu
• Best Season: Spring (Mar-May) & Autumn (Sep-Nov)
• Difficulty: Beginner/Moderate
• Accommodation: Tea Houses & Camping

• Meal Plan: All meals included (Breakfast, Lunch & Dinner)
• Airport Pick & Drop-off: International/Domestic flights & private vehicle transportation
• Other Transportation: Private/Sharing Basis
• Culinary Experience: Enjoy a special welcome dinner upon arrival and a memorable farewell dinner to celebrate the conclusion of your trek.

Day 1: Kathmandu to Pokhara (Drive)

• Altitude: 830 m / 2723 ft
• Duration: 7 hrs (Drive)
• Highlights: Scenic drive, view of the Himalayas, rural landscapes.

We begin our journey with a 7-hour scenic drive from Kathmandu to Pokhara. The route takes us through lush countryside, terraced fields, and traditional villages. Along the way, we will catch glimpses of the Annapurna range. Once in Pokhara, we can relax by the

lakeside or explore the city’s serene atmosphere.

Day 2: Pokhara to Jomsom (Flight) to Kagbeni

• Altitude: 930 m / 9186 ft
• Duration: 3 hrs (Flight + Trek)
• Highlights: Mountain flight, Kali Gandaki River, Tibetan culture.

After a short, scenic flight from Pokhara to Jomsom, we will start our trek towards Kagbeni, a village located along the Kali Gandaki River. The landscape shifts to a more desert-like terrain with views of the Nilgiri peaks. Kagbeni is rich in Tibetan Buddhist culture, and its charming houses offer a perfect introduction to the Upper Mustang region.

Day 3: Trek from Kagbeni to Chele

• Altitude: 3050 m / 10006 ft
• Duration: 6 hrs (Trek)
• Highlights: Narrow canyons, ancient monasteries, Tibetan culture.

We begin our trek from Kagbeni towards Chele, passing through narrow canyons and rocky trails. The route offers us the chance to visit ancient monasteries and small villages, where the local Tibetan culture is prevalent. Chele offers stunning views and an opportunity to immerse ourselves in the tranquil surroundings.

Day 4: Trek from Chele to Syangmoche

• Altitude: 3475 m / 11400 ft
• Duration: 6 hrs (Trek)
• Highlights: Passes through villages, panoramic views of Mustang, Annapurna, and Dhaulagiri.

On our trek from Chele to Syangmoche, we ascend through ridges that offer breathtaking panoramic views of the Annapurna and Dhaulagiri ranges. The trail also takes us through Tibetan-style villages, giving us a chance to interact with locals and observe their daily lives. Syangmoche offers a peaceful place to rest before heading further into the Upper Mustang.

Day 5: Trek from Syangmoche to Ghami

• Altitude: 3500 m / 11482 ft
• Duration: 5 hrs (Trek)
• Highlights: High-altitude desert, unique Tibetan architecture.

Our trek today takes us from Syangmoche to Ghami, passing through high-altitude desert landscapes. Along the way, we will witness the unique Tibetan-style architecture of the villages. Ghami is known for its ancient monasteries and vibrant culture, and we can take some time to explore the region.

Day 6: Trek from Ghami to Charang

• Altitude: 3560 m / 11679 ft
• Duration: 4 hrs (Trek)
• Highlights: Tibetan villages, ancient monasteries, landscapes.

The trail from Ghami to Charang is short but scenic, offering views of Tibetan villages and monasteries. The landscape is a mix of rugged mountains and arid terrain, with picturesque views of the surrounding peaks. Charang is a peaceful village that is home to several monasteries, perfect for a brief stop.

Day 7: Trek from Charang to Lo Manthang

• Altitude: 3770 m / 12368 ft
• Duration: 5 hrs (Trek)
• Highlights: Ancient walled city, Tibetan Buddhism, stunning mountain views.

Today, we make our way to Lo Manthang, passing through stunning landscapes and small villages. Lo Manthang is a historic walled city, home to monasteries, traditional Tibetan homes, and a rich cultural heritage. The city provides a deep insight into Tibetan Buddhism and offers spectacular views of the surrounding mountains.

Day 8: Trek from Day Trip to Chhoser Cave

• Altitude: 3770 m / 12368 ft
• Duration: 6 hrs (Trek)
• Highlights: Cave paintings, historical significance, breathtaking landscape.

We embark on a day trip from Lo Manthang to Chhoser Cave, which houses ancient cave paintings and offers insight into the region’s history. The trek provides us with breathtaking views of the Mustang valley and surrounding peaks. The caves are a fascinating blend of history and nature, showcasing the region’s spiritual significance.

Day 9: Trek from Lo Manthang to Dhakmar

• Altitude: 3800 m / 12467 ft
• Duration: 7 hrs (Trek)
• Highlights: Red cliffs, monasteries, Tibetan villages.

We leave Lo Manthang and head towards Dhakmar, passing through spectacular red cliffs and high-altitude desert terrain. Along the way, we will explore several Tibetan villages and monasteries, offering a glimpse into traditional life. Dhakmar, with its peaceful surroundings, is a great place to unwind after a long day of trekking.

Day 10: Trek from Dhakmar to Ghiling

• Altitude: 3860 m / 12664 ft
• Duration: 6 hrs (Trek)
• Highlights: Tibetan villages, panoramic views, historical sites.

Today, we trek from Dhakmar to Ghiling, passing through a variety of landscapes, from barren hills to fertile valleys. Along the way, we visit small Tibetan villages and explore ancient monasteries. Ghiling offers panoramic views of the mountains and is a quiet place to rest and reflect on the journey.

Day 11: Trek from Ghiling to Chuksang

• Altitude: 3050 m / 10050 ft
• Duration: 6 hrs (Trek)
• Highlights: Diverse landscapes, village life, Mustang culture.

Our trek from Ghiling to Chuksang takes us through a diverse landscape, from high deserts to green valleys. We pass through traditional villages, where we can observe local life and interact with the villagers. Chuksang is a lively village and provides a great opportunity to experience Mustang culture.

Day 12: Trek from Chuksang to Jomsom

• Altitude: 2715 m / 8907 ft
• Duration: 5 hrs (Trek)
• Highlights: Kali Gandaki River, local villages, mountain views.

On our final trekking day, we follow the Kali Gandaki River to Jomsom, passing through picturesque villages and enjoying views of the surrounding peaks. The landscape continues to be dramatic and beautiful, and we can relax and unwind in Jomsom after completing our trek.

Day 13: Jomsom to Pokhara (Flight)

• Altitude: 830 m / 2723 ft
• Duration: 15 min (Flight)
• Highlights: Scenic flight, views of the Himalayas.

We take a short flight from Jomsom to Pokhara, flying over the Kali Gandaki River and enjoying spectacular views of the Himalayas. Once in Pokhara, we can relax or explore more of this beautiful lakeside city.

Day 14: Pokhara to Kathmandu (Drive)

• Altitude: 1300 m / 4265 ft
• Duration: 8 hrs (Drive)
• Highlights: Scenic countryside, return to Kathmandu.

Our journey back to Kathmandu takes us through scenic rural landscapes and charming villages. Upon arriving in Kathmandu, we can spend our final moments shopping, exploring, or simply relaxing before the end of our incredible journey.

Itinerary Extension Option: Explore Kathmandu and Pokhara

If you wish to extend your stay in Nepal, we offer the option to explore Kathmandu and Pokhara before or after your trek. In Kathmandu, visit iconic UNESCO World Heritage Sites such as Pashupatinath Temple, a sacred Hindu pilgrimage site; Boudhanath Stupa, one of the world’s largest Buddhist stupas; and Swayambhunath (Monkey Temple), offering panoramic valley views and a blend of Hindu-Buddhist heritage.

Explore the historic Durbar Squares—Kathmandu Durbar Square, home to Hanuman Dhoka Palace and the Living Goddess Kumari; Patan Durbar Square, renowned for its Newari architecture and Krishna Mandir; and Bhaktapur Durbar Square, a medieval gem featuring Nyatapola Temple and vibrant pottery squares. Conclude your day in Thamel, a lively hub for shopping, nightlife, and authentic Nepali cuisine.

For a serene escape, consider extending your trip to Pokhara, where you can enjoy stunning views of the Annapurna range from Sarangkot and relax by Phewa Lake. Devi’s Fall, Gupteshwor Cave, and the International Mountain Museum are also must-see attractions.

Let us know your preferences, and we’ll tailor your itinerary to suit your interests for an unforgettable Nepal experience.

Trekking Gear Requirement: What to Carry?

• Sleeping bag (rated for expected temperatures)
• Moisture-wicking base layers (thermal tops & bottoms)
• Insulating mid-layer (fleece/down jacket)
• Waterproof & windproof outer shell (jacket & pants)
• Trekking pants (quick-dry & breathable)
• Lightweight full-sleeve shirts (UV protection)
• Warm gloves (inner & outer layers)
• Woolen hat/beanie & sun cap
• Gaiters (for snow or muddy trails)
• Sturdy trekking boots (waterproof & well-broken-in)
• Comfortable camp shoes/sandals
• Sunscreen (SPF 50+) & lip balm
• Sunglasses
• Hand sanitizer & wet wipes
• Headlamp with extra batteries (not mandatory)

Inclusions:

✅ All necessary permits (Upper Mustang Restricted Area Permit, Local Government Permit)
✅ English-speaking guide (including salary, food, accommodation, insurance)
✅ Tea house/Hotel accommodation (13 nights)
✅ All ground transportation (bus/4WD jeep)
✅ Rental of sleeping bag
✅ Emergency helicopter arrangement (covered by your travel insurance)
✅ First aid for your health and safety

Exclusions:

❌ Trekking equipment rental expenses
❌ Beverages & personal expenses
❌ Porter expenses – $22 per day (including salary, food, accommodation, insurance)
❌ Tips for guide & porter

Note: If you return early from the trek due to illness or any other reason, the payments made for flights, hotels, mountain accommodation, and meals are non-refundable. Additionally, any extra expenses incurred for accommodation, meals, or other services in Kathmandu will be your responsibility.