Manaslu Circuit Trek

Manaslu Circuit Trek Itinerary

The 11-Day Manaslu Circuit Trek is a remarkable journey into one of Nepal’s most pristine and less-explored regions. Located in the Gorkha district, bordering Tibet, this trek circles Mt. Manaslu (8,163m), the eighth-highest Himalaya in the world. It is situated in the restricted Manaslu Conservation Area, and this trek provides a unique blend of natural beauty, cultural heritage, and thrilling adventure.

The region was only recently opened to tourism, preserving its unspoiled natural beauty and rich cultural heritage. The trek offers mesmerizing views of towering Himalayan peaks, including Himal Chuli (7,893m), Ngadi Chuli (7,871m), Shringi Himal (7,187m), and Langpo (6,965m). The name “Manaslu” is derived from the Sanskrit word ‘Manasa,’ which translates to “soul” or “intellect.” It symbolizes the spiritual essence of the mountain. The area is home to diverse flora and fauna, including rare species like the snow leopard and Himalayan blue sheep. The trek also takes you through traditional Tibetan-influenced villages, where centuries-old monasteries, chortens, and prayer flags highlight the deep-rooted Buddhist culture. 

The Manaslu trek follows the Budhi Gandaki Valley, leading through lush forests, cascading waterfalls, and glacial terrains before reaching high-altitude Tibetan-influenced settlements. Along the way, trekkers can witness an incredible blend of Hindu and Buddhist cultures, reflected in ancient monasteries, prayer wheels, and stone-carved mani walls. One of the major highlights of the trek is crossing the Larkya La Pass (5,106m), a challenging yet rewarding experience that offers panoramic views of the surrounding snow-capped peaks. 

For those seeking an extended adventure, the trek can be combined with a visit to the secluded Tsum Valley, where traditional Tibetan culture remains untouched by modern civilization. With diverse landscapes, unique traditions, and breathtaking scenery, the Manaslu Circuit Trek is an extraordinary Himalayan experience.

With proper acclimatization and well-planned logistics with Trekkers Encounter Nepal, the Manaslu Circuit Trek is an excellent choice for adventure seekers looking for an authentic Himalayan experience.

Trek Highlights

• Final Destination: Manaslu
• Duration: 11 Days
• Trekking Region: Manaslu Conservation Area
• Max Altitude: 5,106m (Larkya Pass)
• Average Activity: 6-7 hours per day
• Start/End Point: Kathmandu/Kathmandu
• Best Season: Spring (Mar-May) & Autumn (Sep-Nov)
• Difficulty: Moderate
• Accommodation: Tea Houses/ Hotels
• Meal Plan: All meals included (Breakfast, Lunch & Dinner)
• Airport Pick & Drop-off: International/Domestic flights & private vehicle transportation
• Other Transportation: Sharing Basis
• Culinary Experience: Enjoy a special welcome dinner upon arrival and a grand farewell dinner to celebrate the completion of your journey.

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Itinerary:

Day 1: Drive from Kathmandu to Machha Khola 

• Altitude: 760m
• Drive Duration: 7-8 hours
• Highlights: Scenic drive through hills and riverside villages.

The journey begins with a scenic drive from Kathmandu to Machha Khola, passing through hilly landscapes, terraced fields, and small villages along the Budhi Gandaki River. Expect a mix of paved and bumpy roads as you enter the Manaslu region.

Day 2: Trek from Machha Khola to Jagat

• Altitude: 1340m
• Trek Duration: 6-7 hours
• Highlights: Suspension bridges, terraced fields, Gurung villages.

On Day 2, we cross several suspension bridges and waterfalls, the trail winds through lush forests and small settlements. We’ll pass Khorlabesi and Tatopani, where you can dip in a natural hot spring, before reaching Jagat, a beautiful Gurung village.

Day 3: Trek from Jagat to Deng

• Altitude: 1,860m
• Trek Duration: 6-7 hours
• Highlights: Dense forests, Budhi Gandaki River, Buddhist monasteries

Today, we hike through subtropical forests, the trail which gradually gains elevation as you enter the Manaslu Conservation Area. Crossing the Budhi Gandaki River multiple times, we pass villages like Philim and Ekle Bhatti before reaching Deng, known for its Buddhist culture and monasteries.

Day 4: Trek from Deng to Namrung

• Altitude: 2900m
• Trek Duration: 5-6 hours
• Highlights: Waterfalls, rhododendron forests, Tibetan culture

This section of the trek offers breathtaking waterfalls, rhododendron forests, and increasing Tibetan cultural influences. After crossing several stone staircases and wooden bridges, you arrive in Namrung, a key checkpoint for trekkers.

Day 5: Trek Namrung to Sama Gaun

• Altitude: 3,550m
• Trek Duration: 5-6 hours
• Highlights: Stunning views of Mt. Manaslu, Tibetan villages.

Ascending through picturesque villages like Lho and Shyala, we trek through the stunning views of Manaslu and surrounding peaks. Sama Gaun is a traditional Tibetan village and the gateway to Manaslu Base Camp.

Day 6: Acclimatization and Exploration in Sama Gaun

• Activity Options: Hike to Manaslu Base Camp (4,750m) or visit Birendra Lake.

To aid acclimatization, trekkers are advised to stay active. Today’s options include a full-day trek to Manaslu Base Camp (4,750m), taking around 6-7 hours, or a shorter hike to a glacier across the valley or Birendra Lake.

Day 7: Trek from Sama Gaun to Samdo

• Altitude: 3,875m
• Trek Duration: 4 hours
• Highlights: Yak pastures, high-altitude settlements.

On day 7, we go on a relatively short but rewarding trek through yak pastures and barren landscapes, offering spectacular mountain views. Samdo is the last major settlement before crossing the high pass.

Day 8: Trek from Samdo to Dharmasala

• Altitude: 4,450m
• Trek Duration: 4-5 hours
• Highlights: Stunning Himalayan views, preparation for Larkya Pass.

As we move forward today, a gradual climb along the Larkya Glacier brings you to Dharmasala (Larkya Phedi), a small resting point before the pass. Due to limited accommodation, early arrival is recommended.

Day 9: Cross Larkya Pass (5,106m) & Trek from Larkya Phedi to Bimthang

• Altitude: 5,106m
• Trek Duration: 8-9 hours
• Highlights: Breathtaking views of Annapurna II, Himlung Himal, glacial landscapes.

Today, we require an early start since it’s the  most challenging yet enriching day of the trek. The steep ascent to Larkya La Pass rewards you with stunning views of Annapurna II (7937m), Himlung Himal (7162m), Cheo Himal (6820m), Gyaji Kung (7030m), and Kang Koru (698m). The descent to Bimthang is long but scenic. 

Day 10: Trek from Bhimthang to Dharapani

• Altitude: 1,970m
• Trek Duration: 7 hours
• Highlights: Descending through pine forests, waterfalls.

Today, we leave Bimthang, the trail descends through alpine meadows and dense rhododendron forests, eventually reaching Tilje Village. As we cross the Dudh Khola River, the path ascends gently through a chorten-style arch and along Mani walls before arriving at Thonje Village. From here, the trail leads to Dharapani, marking the entry into the Annapurna region, where a police checkpoint verifies permits.

Day 11: Drive to Kathmandu/Pokhara

• Drive Duration: 8-9 hours
• Highlights: Scenic mountain and countryside views, special farewell dinner

After ten days, the Manaslu trek concludes with a drive back to Kathmandu or Pokhara, retracing part of the Annapurna Circuit route.

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Itinerary Extension Option: Explore Kathmandu and Pokhara

If you wish to extend your stay in Nepal, we offer the option to explore Kathmandu and Pokhara before or after your trek.

In Kathmandu, visit iconic UNESCO World Heritage Sites such as the Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple), each offering a glimpse into Nepal’s rich spiritual and cultural heritage. You can also explore vibrant areas like Thamel for shopping, or indulge in Nepali cuisine at local restaurants.

For a serene escape, consider extending your trip to Pokhara, where you can enjoy stunning views of the Annapurna range from Sarangkot and relax by Phewa Lake. Devi’s Fall, Gupteshwor Cave, and the International Mountain Museum are also must-see attractions.

Let us know your preferences, and we’ll tailor your itinerary to suit your interests for an unforgettable Nepal experience.

Trekking Gear Requirement: What to Carry?

• Sleeping bag (rated for expected temperatures)
• Moisture-wicking base layers (thermal tops & bottoms)
• Insulating mid-layer (fleece/down jacket)
• Waterproof & windproof outer shell (jacket & pants)
• Trekking pants (quick-dry & breathable)
• Lightweight full-sleeve shirts (UV protection)
• Warm gloves (inner & outer layers)
• Woolen hat/beanie & sun cap
• Gaiters (for snow or muddy trails)
• Sturdy trekking boots (waterproof & well-broken-in)
• Comfortable camp shoes/sandals
• Sunscreen (SPF 50+) & lip balm
• Sunglasses
• Hand sanitizer & wet wipes
• Headlamp with extra batteries (not mandatory)

Inclusions:

✅ All necessary permits (Manaslu Special Permit, Local Government Permit)
✅ English-speaking guide (including salary, food, accommodation, insurance)
✅ Tea house accommodation (10 nights)
✅ All ground transportation (bus/4WD jeep)
✅ Rental of sleeping bag
✅ Emergency helicopter arrangement (covered by your travel insurance)
✅ First aid for your health and safety 

Exclusions:

❌ Trekking equipment rental expenses
❌ Beverages & personal expenses

❌Porter expenses – $22 per day (including salary, food, accommodation, insurance)

❌ Tips for guide & porter

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Note: This itinerary is subject to weather and trail conditions. Proper acclimatization and travel insurance are highly recommended.

Note: If you return early from the trek due to illness or any other reason, the payments made for flights, hotels, mountain accommodation, and meals are non-refundable. Additionally, any extra expenses incurred for accommodation, meals, or other services in Kathmandu will be your responsibility.